Private Training
A body-based approach to strength, movement, and awareness.
Private training sessions designed to strengthen your body while staying connected to it. By combining physical training with nervous system work, you’re not just getting stronger — you’re learning to move in a way that actually supports your body.
This isn’t about pushing harder or forcing results. It’s about building strength, stability, and resilience in a way your body can sustain — so you can move with more confidence, ease, and control.
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$75.00CAD/hour
Clients typically train 2–3 times per week for consistent progress.
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Each session may include:
• Strength and resistance training
• Mobility and joint support
• Core and stability work
• Movement pattern correction
• Personalized programming based on your bodyTraining begins with an initial consultation and assessment to create your personalized plan.
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60 minutes