Work With Me
This is precision-based work designed to change how your body feels, responds, and moves through life.
Each session is tailored to you, so we’re not guessing, forcing, or following generic protocols. We’re working with what’s actually happening in your body.
1 on 1 Sessions
These sessions are not fixed protocols.
We work with what your body is actually doing, combining Pattern Release, Nervous System work, and Body Alignment as needed.
The options below reflect where most people begin.
Pattern Release
01.
Nervous System Reset
02.
Body Alignment
03.
For when your body feels tight, guarded, or like it’s constantly holding something beneath the surface.
We work directly with tension patterns: bracing, gripping, and protective responses so your system can stop holding and start responding more freely.
1. Pattern Release
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$150.00CAD
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• One-on-one, hands-on session tailored to your body
• Direct work with tension and holding patterns
• Nervous system support throughout the session
• Subtle movement or positioning as needed
• Clear sense of what’s shifting (not guesswork) -
60 minutes
For when everything feels “on” mentally, physically, or emotionally.
This work helps regulate your system so you can think clearly, rest properly, and move through your day without constant overwhelm or urgency.
2. Nervous System Reset
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$150.00CAD
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• One-on-one session focused on nervous system regulation
• Down-regulation + recalibration of stress responses
• Breath, positioning, and somatic-based work
• Support in shifting your baseline state
• Space to slow down without forcing anything -
60 minutes
For when your body doesn’t feel supported, whether that shows up as discomfort, imbalance, or inefficiency in how you move.
We address how your body is organizing itself so you can build strength and stability without reinforcing the same patterns.
3. Body Alignment
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$150.00CAD
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• One-on-one session focused on movement + structure
• Assessment of how your body is compensating or adapting
• Targeted adjustments and guided movement
• Integration of strength + support patterns
• Practical shifts you can feel immediately -
60 minutes
Private Training
This is movement-based work designed to build strength, stability, and capacity — without disconnecting from your body in the process.
We’re not just training muscles. We’re training how your body organizes, supports, and responds under load.
This means:
• better movement
• less compensation
• more efficient strengthThe same principles used in 1:1 sessions apply here — but through structured, progressive training.
This is for you if you want to feel stronger, more capable, and more at home in your body — not just “worked out.”
Where we build strength in a way your body can actually use.
Instead of pushing through tension or reinforcing compensation patterns, we train your body to organize itself more efficiently under load.
The result is strength that feels stable, supported, and integrated — not forced.
All training begins with a consultation to understand how your body is currently functioning.
Private Training
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$75.00CAD
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• One-on-one, movement-based training session
• Personalized programming based on your body
• Strength, stability, and alignment work
• Real-time coaching and adjustments
• Integration of nervous system awareness (when needed)
• Progression over time — not random workouts -
60 minutes
Book your consultation or your appointment so we can clarify your goals and what level of service you need.
Get in Touch
Step 1:
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Step 2:
Assessment
We assess what’s actually going on in your body, not just symptoms, but patterns.
How it Works
01
Sessions are structured around what your body needs, combining movement, release, and nervous system work.
with clarity on what to do next, so the work holds outside of sessions.
Targeted Work & Integration
Step 3:
How this Work is Applied
DIFFERENTIATION
RESTORE . REGULATE . UNWIND.
Direct, one-on-one work focused on shifting patterns, regulating your system, and creating real change at the root.
This is the most personalized and responsive way to work together.
1 : 1 Sessions
BUILD . STRENGTHEN . INTEGRATE.
Structured, movement-based work designed to build strength, stability, and capacity — while staying connected to how your body actually functions.
This is where change becomes integrated.
Private Training
Client Success Stories
What clients notice when something shifts.
”Working with Micah is genuinely eye-opening.
I finally understand how my body, mind, and nervous system work together as a whole.
I feel more confident, and my body is so much more responsive.
I look forward to every session; it’s become something I actually rely on.”
— Tiffany S
”Micah brings a level of clarity and structure that I didn’t realize I was missing.
Every session feels purposeful, and I always leave feeling more capable and steady in myself.”
— Leila J
”I have a much deeper understanding of myself after working with Micah.
Things that used to feel overwhelming or unclear now make sense.
I feel more grounded than I have in a long time, and the way I move through my life has shifted completely.”
— Anna K