Private Coaching

Functioning → Flourishing™
a 3 Month Private Coaching Experience

by application only

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You Built The Life

Now let's help you experience it.

You've achieved the things you once worked so hard for.
The career.
The business.
The home.
The family.
The responsibilities.

From the outside, your life looks full.
But privately, it often feels like you're carrying the weight of it all.
You're constantly thinking.
Constantly planning.
Constantly anticipating what comes next.
You're productive.
Capable.
Dependable.

And completely exhausted.

You don't need another productivity system.
You don't need another fitness challenge.
You don't need someone to teach you how to work harder.
You already know how to function.

My work is helping you flourish.

  • Flourishing isn't about perfection.

    It's about having the capacity to fully experience the life you've worked so hard to build.
    To wake up with energy.
    To move through your day without feeling like you're constantly behind.
    To enjoy dinner without checking your phone.
    To feel at home in your body.
    To stop living in survival mode.
    To create a life that feels spacious, grounded, and deeply your own.

  • Not personal training.
    Not therapy.
    Not life coaching in the traditional sense.

    This is an immersive coaching experience designed for women who are ready to examine every area of their lives through one question:

    Does this increase my capacity to flourish?

    Together we'll explore your relationship with:

    • Your body

    • Your health

    • Your energy

    • Your schedule

    • Your work

    • Your boundaries

    • Your relationships

    • Your environment

    • Your identity

    • Your standards

    • Your nervous system

    • Your future

    Every conversation is individualized.
    Every recommendation is intentional.
    Every decision is connected to the life you're creating.

  • No two coaching relationships are the same.
    Depending on your goals, our work may include:

    • Nervous system regulation

    • Strength and movement coaching

    • Nutrition

    • Recovery and sleep

    • Stress management

    • Emotional resilience

    • Identity development

    • Confidence

    • Boundaries

    • Leadership

    • Relationships

    • Habit change

    • Environment design

    • Decision-making

    • Values clarification

    • Sustainable routines

    This experience evolves with you.

  • Your private coaching experience includes:

    • Weekly one-on-one coaching sessions

    • Email & Text support

    • Voice note support between sessions

    • Personalized movement recommendations

    • Nutrition coaching

    • Nervous system coaching

    • Lifestyle coaching

    • Weekly reflection prompts

    • Curated reading and educational resources

    • Personalized practices and homework

    • Accountability throughout the program

    • Progress reviews

    • Ongoing adjustments based on your growth

The Three Phases

RESTORE

Month One

Before we build anything new, we create space.

We restore your physical, mental, and emotional capacity by identifying what is depleting you and establishing practices that support your nervous system, your body, and your daily life.

You begin feeling less reactive and more present.

BUILD

Month Two

With a stronger foundation in place, we intentionally build.

You'll strengthen your routines, your confidence, your body, your boundaries, and your ability to make choices that align with the woman you're becoming.

This is where insight becomes action.

FLOURISH

Month Three

Flourishing isn't something you achieve.

It's something you practice.

By the end of our work together, you'll have a sustainable framework for living with greater strength, clarity, and capacity long after our coaching has ended.

  • "Truly life-changing! I finished my 3 months feeling like I was the one in control of my life again."

    Thank you, Micah!
    N, Forever Client

  • "I finally understand my own patterns and rhythms, and I learned how to make them work for me instead of against me."

    Justine
    3 Month Private Coaching Graduate

  • "For the first time in years, I stopped trying to force myself into someone else's routine and started building a life that actually fit me."

    Anonymous

  • "I didn't leave with another list of things to do. I left with more capacity, more clarity, and a way of making decisions that's actually sustainable."

    Marie
    Current Client

Your Onboarding Experience

Every client receives a beautifully designed onboarding package before we begin.
Your welcome experience includes:

Private Coaching Agreement

A comprehensive agreement outlining expectations, communication, scheduling, confidentiality, and the coaching relationship.

Comprehensive Initial Assessment

Rather than asking you to complete pages of paperwork on your own, we'll complete your assessment together during our first session.

We'll explore your health history, lifestyle, goals, values, movement, current challenges, and the life you're working toward.

Welcome Guide

An introduction to the Functioning → Flourishing philosophy, your coaching experience, and what to expect over the coming months.

Your Personal Coaching Portfolio

Throughout our work together, you'll build a personalized coaching portfolio containing reflections, practices, resources, assessments, and insights that document your transformation.

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This Experience is Designed for Women Who…

Have built successful lives but rarely have the capacity to enjoy them.
Feel responsible for everyone else before themselves.
Want more than accountability.
Value depth over quick fixes.
Are ready to make lasting changes, not temporary ones.
Understand that true transformation begins with how they live, not just how they look.

  • $10,000.00 CAD + HST

    Three months.
    1:1 Private Coaching Relationship.

    A completely individualized experience.

    Applications begin with a private consultation call to ensure we're the right fit.

Apply