Yes. You don’t need experience, just a willingness to slow down and pay attention to your body.
Everything is adapted to your current capacity, not where you think you “should” be.

Yes. All sessions can be booked directly online.
For private training packages or custom experiences, you can reach out for a more personalized setup.

Your first session is about understanding how your body is currently functioning.
We’ll look at movement patterns, tension, and nervous system state , then begin working in a way that feels precise and manageable, not overwhelming.

Yes — but the approach isn’t symptom-focused.
Whether it’s tension, pain, stress, or feeling disconnected from your body, we work at the level of patterns so change actually holds.

1:1 sessions focus on nervous system regulation and releasing tension patterns.
Private training focuses on building strength, structure, and long-term physical capacity.

Both are individualized — they just work at different layers.